Wine Braised Cornish Hen

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Rice

Remove Giblets From Hen & Discard. Rinse Hen & Remove Skin & Trim Excess Fat. Split Hen Lengthwise With Poultry Shears. Place Hen, Meaty Side Down, in A 23 cm. Square Dish. Combine Remaining Ingredients, Stirring Well. Pour Over Hen. Bake At 160ÂșC or 20 Min. Then Turn Over & Bake An Additional Hour, Bastingevery 15 Min. Then Broil 15 cm From Heat 5 Min. Serve With Wild Rice, Brussel Sprouts, Cranberry-Onion Relish. (Fat 6.4. Chol. 76.)