Gala Vegetable

• 2 spike seasoning
• 1 pecans (raw)
• 1 sunflower seeds (raw)
• 550 ml bottled water
• 120 gr walnuts (raw)
• 90 gr onions (chopped)
• 65 gr cilantro (chopped fresh)
• 65 gr bell peppers (diced red)
• 65 gr carrots (grated)
• 65 gr zucchini (grated)