Ingredients
- 2 spike seasoning
- 1 pecans (raw)
- 1 sunflower seeds (raw)
- 550 ml bottled water
- 120 gr walnuts (raw)
- 90 gr onions (chopped)
- 65 gr cilantro (chopped fresh)
- 65 gr bell peppers (diced red)
- 65 gr carrots (grated)
- 65 gr zucchini (grated)
- 7 gr parsley (chopped fresh)
Bell peppers -red, yellow and green -hollowed out in center Lettuce leaves Assorted crudites Place nuts, sunflower seeds, onions, Spike seasoning, and water in food processor, and process 25 to 30 seconds. Pour mixture into medium-sized bowl. Stir in next 5 ingredients, and chill 1 to 2 hours. Serve in bell pepper cups on bed of lettuce surrounded by cucumber & zucchini slices, celery, carrot & jicama sticks.