Baked Pasta Dish

• 4 egg whites
• 3 garlic (cloves crushed)
• 2 pizza seasoning
• 525 gr tomatoes up (cut)
• 230 ml tomato sauce
• 220 gr pkg fat-free cottage cheese
• 190 gr tomato paste
• 180 gr box any pasta shape
• 65 gr bell peppers (chopped)
• 60 gr pkg mushrooms (sliced)