Layered Vegetable Casserole: Ggpj36a

• 2 zucchini in (cut)
• 1 pepper (red)
• 575 gr broccoli defrosted flowerets
• 240 ml milk skim
• 240 ml ricotta skim milk cheese
• 120 gr onion (chopped)
• 34 gr pecans (chopped)
• 28 gr bread crumbs italian (dried)
• 16 gr flour wheat (whole)
• 10 gr parmesan cheese (grated)