Using ingredient milk skim

Layered Vegetable Casserole: Ggpj36a

• 2 zucchini in (cut)
• 1 pepper (red)
• 575 gr broccoli defrosted flowerets
• 240 ml milk skim
• 240 ml ricotta skim milk cheese
• 120 gr onion (chopped)
• 34 gr pecans (chopped)
• 28 gr bread crumbs italian (dried)
• 16 gr flour wheat (whole)
• 10 gr parmesan cheese (grated)

Pumpkin Date Nut Bread

• 1 egg
• 290 gr bread flour
• 190 gr pumpkin pie filling
• 85 gr flour wheat (whole grain)
• 80 ml milk skim
• 60 gr walnuts-coarsely (chopped)
• 50 gr dates (chopped)
• 40 gr brown sugar packed
• 16 gr vital wheat gluten
• 14 gr butter

Vegetarian Pot Pie

• 4 pepper green
• 1,100 gr casserole dish with vegetable spray
• 475 ml vegetable broth
• 240 ml milk skim
• 250 gr carrots
• 220 gr all purpose flour
• 180 ml buttermilk
• 160 gr beans green
• 120 gr onion (chopped)
• 120 ml wine table