Bulger Oriental

• 240 ml yogurt (plain)
• 240 ml water
• 160 gr tomato (diced)
• 130 gr bulger wheat
• 100 gr japanese cucumber (diced)
• 60 ml lemon juice
• 60 gr green onions (chopped)
• 60 ml olive oil
• 14 gr chinese parsley (chopped)
• 10 ml low sodium soy sauce