Using ingredient cals gm protein

Fresh Salsa

• 106 mg sodium
• 10 cals gm protein
• 3 gm carbo
• 160 gr tomatoes
• 18 gr cilantro
• 16 ml juice
• 7 gr onions
• 1 gr salt

Coleslaw

• 130 mg sodium
• 38 cals gm protein
• 6 gm carbo
• 7/8 gm fat
• 1/2 caraway seed
• 270 gr cabbage (red)
• 180 gr green cabbage
• 90 ml cider vinegar
• 34 gr scallions
• 30 ml balsamic vinegar