Using ingredient mg sodium

Acorn Squash Soup

• 110 mg sodium
• 2 so hungry people (not)
• 2 garlic (cloves)
• 1 acorn squash
• 1/2 liquid aminos
• 1/2 remove the see cover the bottom of a baking dish with
• 1/2 water
• 60 gr wild rice (cooked)
• 1 gr black pepper

Almond Ginger Biscotti

• 99 egg product
• 83 mg sodium
• 19 mg calcium
• 12 5/8 carbohydrate
• 5 ingredients
• 4 on a baking sheet coated with cooking spray (inches apart)
• 3 7/8 fat
• 1 3/4 protein
• 3/4 saturated
• 1/2 logs

Applesauce Brownies

• 140 mg sodium
• 45 grams carbohydrate
• 24 if you follow (servings)
• 16 more squares
• 16 big (servings)
• 12 grams fat
• 5 grams protein
• 2 eggs
• 1 starch
• 1 fruit exchange

Baked Apple Rice Pudding

• 42 mg sodium
• 31 carbohydrates
• 6 fat
• 6 nutrient analysis (serving)
• 4 protein
• 2 egg whites
• 1 fruit exchange
• 1 starch
• 1 deep
• 750 gr casserole

Baked Pennette With Vegetables And Cheese

• 463 mg sodium
• 49 grams carbohydrates
• 17 grams protein
• 15 mg cholesterol
• 12 nonstick skillet over high hea when (hot)
• 10 grams fat
• 2 3/4 grams fiber
• 2 1/2 casserole
• 1 monterey jack cheese parmesan cheese (grated)
• 3/4 assortment such as mushrooms

Banana Marble Chocolate Cake

• 130 mg sodium
• 30 carbohydrate
• 27 mg cholesterol
• 9 baking (square pan)
• 9 bundt with nonstick cooking spray (pan)
• 6 weeks
• 4 lowfat
• 4 fat
• 3 protein
• 2 milk recipe by rose reisman brings home cooking preheat oven (light)

Banana Tea Loaf

• 1993 which used
• 159 mg sodium
• 105 mg potassium
• 14 1/4 grams fat
• 14 grams carbohydrate
• 9 by
• 6 grams protein
• 5 loaf with waxed paper (pan)
• 3 grams carb
• 2 eggs

Banana-date Cake

• 432 mg sodium
• 88 grams
• 75 gram
• 54 mg cholesterol
• 42 gram fiber
• 33 from fa walnuts (optional)
• 11 1/4 grams fat
• 8 grams protein
• 4 from fa compare to banana-date cake made with shortening
• 2 eggs

Basic Bread Stuffing

• 635 mg sodium
• 46 from
• 22 cholesterol
• 20 carbohydrates
• 14 turkey
• 9 fat
• 4 protien
• 1 onion
• 1/2 bread (cubes)
• 1/4 fiber

Bean Dip

• 302 mg
• 76 protein
• 12 fiber
• 6 3/8 cholesterol
• 4 green onions
• 4 one (serving)
• 4 fat
• 1 carbohydrate
• 1/2 garlic clove
• mg sodium

Brown Vegetable Stock

• 29 cals
• 13 3/8 mg sodium
• 5 carrots
• 3 onions
• 3 leeks
• 3 celery
• 1 bay leaf
• 1/8 gm fat
• some garlic

Butter Crunch Cookies

• 2738 mg sodium
• 447 mg cholesterol
• 301 carbohydrate
• 108 fat
• 42 from fat
• 31 protein
• 1 egg
• 1 fold the above two mixtures (together)
• 3/4 oatmeal
• 220 gr brown sugar

Buttermilk Pancakes

• 82 mg sodium
• 20 mg cholesterol
• 8 grams carbohydrates
• 2 grams fat
• 2 grams protein
• 1 egg
• 1 syrup
• 130 gr flour
• 240 ml buttermilk
• 60 ml more buttermilk

Buttermilk, Bran And Blueberry Muffins

• 375 about
• 160 per muffin
• 111 mg sodium
• 31 mg cholesterol
• 29 carbohydrate good
• 5 protein
• 5 fat
• 3 natural bran
• 2 fat the lighthearted
• 2 min before removing muffins from tin

Cheese And Corn Tortillas

• 560 mg sodium
• 350 grease
• 30 mg cholesterol
• 29 carbohydrate
• 22 protein
• 13 baking dish mix first
• 8 fat
• 6 ingredients but reserve
• 6 flour tortillas
• 1/2 salsa

Cheese-stuffed Baked Pasta Shells

• 222 mg sodium
• 68 mg cholesterol
• 41 carbohydrate
• 20 protein
• 13 1/2 fat
• 11 by
• 7 stuffed shells sauce (plus)
• 7 baking dish
• 4 stuffed shells with sauce
• 2 brea

Cherry Apple Scones

• 95 mg sodium
• 65 b
• 7 circle
• 3 1/8 protein
• 1 egg (white)
• 1 egg recipe by secrets of fat free baking (beaten white)
• 1/2 space between them
• 1/4 fat
• mg cholesterol
• 190 gr all purpose flour

Chicken Fajita Pizza

• 810 mg sodium
• 62 mg cholesterol
• 13 grams fat
• 12 pizza (pan)
• 2 chicken breasts (whole)
• 1/8 recipe
• 210 gr monterey jack cheese
• 140 gr green
• 120 gr mild salsa
• 120 gr thinly onions (sliced)

Chili Rice

• 585 mg
• 150 protein
• 31 fiber
• 3 salsa
• 3 anaheim
• 3 fat
• 3 one (serving)
• 2 1/2 cholesterol
• 2 jalapeno peppers (fresh)
• 2 garlic (cloves)

Chocolate

• 582 mg sodium
• 117 mg calcium
• 72 mg chol
• 53 3/8 gm carbo
• 15 gm fat
• 13 1/2 gm protein
• 8 for this cheesecake recipe (pan)
• 7 ingredients
• 7 springform (pan)
• 6 chocolate wafers

Combo Burgers

• 227 mg carbohydrate
• 169 from fat
• 76 mg sodium
• 39 total fat
• 25 http
• 6 patties
• 6 dietary fiber
• 4 starch exchange
• 4 above the heat source (inches)
• 4 saturated fat