Using ingredient casserole coated with cooking spray

Chicken & Red Cabbage

• 204 cal
• 1 low cal
• 1 corner to ven microwave at high
• 1,100 gr casserole coated with cooking spray
• 260 gr glass measure
• 240 ml skim milk
• 60 ml sauce
• 45 gr cabbage
• 16 ml vinegar
• 8 gr cornstarch