Using ingredient glass measure

Blueberry 'n' Spice Sauce

• 2 blueberries
• 800 gr glass measure
• 100 gr sugar
• 60 ml water (hot)
• 10 ml lemon juice
• 3 gr cornstarch
• 1 gr cinnamon (ground)
• 1 gr nutmeg (ground)

Cheese-stuffed French Toast With Strawberry Sauce

• 1000 3/4 mg
• 23 from fat
• 6 bread in of two
• 4 egg whites
• 2 glass measure
• 2 eggs
• 1 low-fat milk
• 1 vegetable cooking spray strawberry sauce candied lemon rind
• 1 lemon
• 600 gr strawberries (sliced)

Chicken & Red Cabbage

• 204 cal
• 1 low cal
• 1 corner to ven microwave at high
• 1,100 gr casserole coated with cooking spray
• 260 gr glass measure
• 240 ml skim milk
• 60 ml sauce
• 45 gr cabbage
• 16 ml vinegar
• 8 gr cornstarch

Chicken In Black Bean Sauce

• 2 garlic (cloves)
• 550 gr microwaveable casserole
• 425 gr glass measure
• 270 gr chicken breasts (boneless)
• 120 ml chicken stock
• 30 ml dry sherry
• 18 gr fermented black beans
• 16 ml soy sauce
• 16 ml vegetable oil
• 10 gr ginger (minced fresh)

Hot Turkey Sandwiches

• 8 baking dish
• 2 oleo
• 1 glass measure
• 120 ml skim milk
• 120 ml water
• 24 gr flour
• 10 ml sauce over
• 2 ml chicken bouillon granules
• 1 gr pepper (red)
• 12 slices tomato (thin)

Madeira Gravy

• 80 mg sodium
• 18 per
• 3 fat
• 2 glass measure
• 1 carbohydrate
• 375 gr liquid
• 240 ml madeira wine
• 240 ml chicken broth
• 1 gr thyme (dried)
• 1 gr pepper

Mandarin Shrimp And Vegetables

• 3 casserole
• 2 bell pepper (yellow)
• 2 glass measure
• 1 tabasco
• 1/2 orange marmalade
• 350 gr rice (hot cooked white)
• 260 gr broccoli florets
• 250 gr shrimp
• 45 ml low sodium soy sauce
• 30 ml rice wine vinegar

Molded Chocolate Mousse

• 6 eggs
• 6 squares
• 3 loaf this way use (pan)
• 2 waxed paper (pieces)
• 2 pans
• 1 gelatin (envelope unflavored)
• 1/8 make early in day
• 1,900 gr bowl
• 550 gr glass measure
• 475 ml cream (heavy)

Olive & Rosemary Flat Bread

• 344 mg sodium
• 18 carbohydrate
• 13 mg cholesterol
• 12 oil cured black olives
• 8 circles on it
• 8 circles marked on the parchment paper heaping it up in the middle (slightly)
• 8 diameter
• 4 egg whites
• 3 protein
• 3 fat

Two-cheese Fettuccine Primavera

• 2 glass measure
• 1 eggless variety
• 425 ml skim milk
• 180 gr broccoli florets
• 120 gr onion (chopped)
• 110 gr non-fat mozzarella (grated)
• 100 gr fettuccine pasta
• 16 gr flour
• 14 gr liquid butter buds
• 10 gr fat-free parmesan cheese