Using ingredient low cal

Black Tie Tomatoes

• 4 tomatoes
• 1 black caviar
• 60 ml low fat yogurt (plain)
• 30 gr low cal
• 1 gr onion powder

Carrot Vichyssoise

• 3 potatoes
• 240 ml water
• 120 gr carrots (diced)
• 30 gr leeks (chopped)
• 30 gr onion (chopped)
• 26 gr celery (chopped)
• 7 gr low cal
• 2 gr dillweed (dried)
• 1 gr nutmeg (ground)

Cheesy Pita Salad Sandwiches

• 2 wheat pita bread (whole)
• 1 tomato coarsely (chopped)
• 1/2 alfalfa sprouts
• 60 gr low cal
• 50 gr cucumbers (sliced)
• 34 gr sweet pepper (chopped red)
• 34 gr green pepper (chopped)
• 26 gr celery
• 1 gr coarsely pepper (ground)

Chicken & Red Cabbage

• 204 cal
• 1 low cal
• 1 corner to ven microwave at high
• 1,100 gr casserole coated with cooking spray
• 260 gr glass measure
• 240 ml skim milk
• 60 ml sauce
• 45 gr cabbage
• 16 ml vinegar
• 8 gr cornstarch

Chocolate Cream Mousse

• 4 prepared low calorie topping
• 2 fructose
• 1 egg (white)
• 1/2 grand mariner
• 350 ml skim milk
• 32 gr low cal
• 2 gr butter flavoring

Crunchy Tuna Salad

• 1 tuna packed in water (white)
• 100 gr celery (chopped)
• 65 gr carrots (shredded)
• 60 gr low cal
• 30 gr green onions (sliced)
• 16 ml dijon mustard
• 5 ml soy sauce
• 1 gr pepper

Grilled Vegetable Kabos

• 8 boiling onions
• 8 cherry tomatoes
• 8 size mushrooms
• 8 skewers
• 1 size squash (yellow)
• 240 gr brown rice (hot cooked)
• 120 gr low cal
• 2 gr parsley (minced fresh)
• 1 gr basil (dried)

Vegetable Hummus Sandwiches

• 2 alfalfa sprouts
• 1 tomato
• 130 gr green (finely chopped)
• 14 gr low cal
• 8 gr sesame seeds
• 5 gr parsley (chopped fresh)
• 2 gr garlic powder
• 1 gr oregano
• 1 gr pepper (red)
• 1 gr mint flakes