Using ingredient cal

Almond Cooler

• 129 cal
• 30 carbo
• 10 m sodium
• 8 per (servings)
• 4 glasses (chilled)
• 3 almond herbal tea bags
• 1 protein
• 1 fat
• 475 ml boiling water
• 475 gr lemon sherbet

Almond Rice Pilaf^

• 222 cal
• 44 1/8 carb
• 4 3/4 pro
• 1 3/8 fiber
• mg
• 475 gr rice (hot cooked)
• 30 gr green onion (sliced)
• 16 gr almonds (sliced)
• 5 ml low sodium soy sauce
• 1 gr salt

Almost Fat Free Pie Crust

• 39 cal
• 9 pie with nonstick cooking spray (pan)
• 8 shee cover with tea towl until ready to use
• 4 sheets phyllo dough preheat oven
• 1/2 make
• 18 gr sugar
• 2 gr sugar mixture
• 1 gr pumpkin

Anasazi Bean Soup

• 422 mg sod
• 183 cal
• 32 carb
• 10 prot
• 9 fat
• 6 fiber
• 2 garlic pressed (cloves)
• 1 onion (chopped)
• chol
• 800 gr pour po remaining ingredients except salt (into)

Apple And Cheddar Corn Muffins

• 25 cal (optional)
• 12 muffin (pan)
• 12 muffins
• 3 eggs
• 1 b
• 1/2 p
• 210 gr flour
• 190 gr apples
• 75 gr corn
• 80 ml corn oil

Apple Sauce Wheat Germ Cake

• 45 cal
• 8 cake (square pan)
• 1 fats
• 1 fruits
• 1 starchy foods choice
• 1 contains (serving)
• 1 egg
• 250 gr flour
• 240 ml unsweetened apple sauce
• 130 gr sugar

Apple-kuchen

• 148 cal
• 71 mg sod
• 26 mg chol with butter
• 23 car
• 20 apple
• 15 mg chol with margarine
• 7 baking (pan)
• 6 fat
• 2 pro
• 1 stick

Applesauce

• 56 cal
• 49 k
• 47 na
• 11 cholest
• 10 cho
• 2 fat
• 1 egg
• 1 pro
• 1/2 fat exchange
• 1/2 fruit exchange

Asparagus Guacamole

• 12 cal
• 1 in lengths
• 1 clove garlic (minced)
• 1 gm
• 1,900 ml saucepan
• 375 gr asparaus spears
• 180 ml water
• 30 ml nonfat yogurt (plain)
• 16 ml lemon juice
• 16 gr green onion (sliced)

Autumn Breakfast Squash Soup

• 342 mg sod
• 202 cal
• 112 mg calcium
• 31 carb
• 9 fat
• 4 prot
• 1 miso (white)
• mg chol
• 450 gr butternut squash (diced)
• 180 ml water

Baked Sandwiches

• 293 cal
• 27 grams
• 12 equal portions
• 6 across (inches)
• 2 meat exchanges (lean)
• 2 bread
• 1 sandwich per (serving)
• 1 sandwich
• 1 pkg
• 1 egg

Banana-pineapple Kabobs

• 139 cal
• 33 carb
• 6 mg sod
• 4 bananas
• 2 fiber
• 1 vanilla bean (whole)
• 3/4 pro
• 1/2 pineapple
• 3/8 fat
• chol

Beef And Cheese Burritos

• 293 cal
• 11 gm fa
• 3 p
• 2 flour tortillas
• 1 b
• 1/2 salsa
• 1/2 v
• 110 gr beef (ground)
• 60 gr low-fat cottage cheese
• 28 gr mozzarella cheese

Berry Almond Bundt Cake

• 229 cal
• 217 mg sod
• 66 mg calcium
• 47 carb
• 4 fat
• 3 prot
• 2 cranberries (dried)
• 2 eggs
• mg chol
• 325 gr brown sugar

Black Bean Tortilla Melts

• 450 degres
• 197 cal
• 3 bean mixture on tortilla
• 2 green chiles
• 2 salsa
• 1 lime (cut into)
• 1 lime over (wedge)
• 1/4 cilantro (minced)
• 5 gr cheese
• 1 gr chili powder

Carrot Cake Ww

• 350 de
• 12 bundt with nonstick cooking spray (pan)
• 12 cal
• 7 ingredien in bowl
• 2 egg
• 250 gr flour
• 250 gr pineapple chunks
• 100 gr sugar
• 85 gr raisins
• 85 gr syrup

Carrot-raisin Muffins

• 105 cal
• 12 tins
• 3 grams protein
• 2 eggs
• 1 starch
• 1 muffin
• 1/2 fat exchange
• 170 gr carrots
• 130 gr flour
• 120 gr raisins

Chicken & Red Cabbage

• 204 cal
• 1 low cal
• 1 corner to ven microwave at high
• 1,100 gr casserole coated with cooking spray
• 260 gr glass measure
• 240 ml skim milk
• 60 ml sauce
• 45 gr cabbage
• 16 ml vinegar
• 8 gr cornstarch

Chocolate Chip Mini Muffins

• 127 cal
• 50 per (serving)
• 24 mini muffin
• 18 car
• 2 mini-muffins
• 2 pro
• 1 with paper lines
• 1 fa
• 1/2 b
• 120 ml skim milk

Christmas Fruit Cake

• 180 cal
• 20 grams
• 8 round
• 7 nonstick cakepan
• 2 units
• 2 eggs
• 2 bread
• 1 orange fine (grated)
• 1/2 granulated sweetener
• 250 gr wholewheat flour

Cranberry Upside

• 130 mg sod
• 112 cal
• 24 muffins per muffin
• 24 carb
• 20 mg calcium
• 2 prot
• 2 eggs
• 3/4 fat
• 5/8 full with batter
• mg chol

Cream Of Sweet Potato Soup

• 154 mg sod
• 84 cal
• 46 mg calcium
• 15 carb
• 3 sweet potatoes
• 3 prot
• 1 fat
• 1/2 broth in a blender
• mg chol
• 475 ml vegetable broth

Creamy Chocolate

• 57 cal
• 8 car
• 3 fat
• 1 squares
• 1 pro
• 1 mg chol with butter
• mg chol with margarine
• 800 gr sugar
• 375 ml evaporated milk
• 270 gr pecans