Triple Wheat

• 2 egg whites
• 300 ml nonfat buttermilk
• 180 ml water
• 160 gr wheat flour (whole)
• 130 gr wheat bran
• 80 ml honey
• 60 gr cholesterol free egg prod
• 60 ml vegetable oil
• 32 gr wheat flakes (uncooked)
• 5 gr baking powder