Using ingredient nonfat buttermilk

Apricot Nectar Cake

• 8 egg whites
• 1 without pudding in the mix
• 240 gr apricot nectar
• 170 gr sugar
• 120 ml unsweetened applesauce
• 80 ml nonfat buttermilk
• 28 gr tub style calorie (reduced)
• 8 gr all purpose flour
• 1 gr vanilla
• 1 package cake mix (yellow)

Banana Buttermilk Pancakes

• 99 egg substitute
• 1 1/2 banana
• 1 pkg
• 425 ml nonfat buttermilk
• 190 gr wheat pastry flour (whole)
• 190 gr wheat germ
• 60 gr egg beaters
• 14 gr sugar
• 5 gr baking soda

Butter Pecan Cake+++tmpj72b

• 2 egg whites
• 1 egg
• 375 gr all purpose flour divided
• 325 gr colored corn syrup (light)
• 240 ml nonfat buttermilk
• 110 gr firmly packed brown sugar
• 75 gr margarine
• 65 gr pecans (chopped)
• 50 gr sifted powdered sugar
• 14 gr brown sugar

Herbed Vegetable Soup

• 1 thyme sprigs (fresh)
• 700 ml water
• 240 ml nonfat buttermilk
• 80 gr onion (chopped)
• 30 ml lemon juice
• 30 ml chicken bouillon granules
• 2 gr thyme (minced fresh)
• 1 gr marjoram (minced fresh)
• 1 gr pepper (white)
• 4 slices carrots

Light Waffles

• 93 m calcium
• 21 1/4 gms
• 9 m sodium
• 8 egg whites
• 1 vegetable cooking spray
• 1 m cholesterol
• 950 ml nonfat buttermilk
• 500 gr self rising flour
• 120 ml vegetable oil
• 26 gr sugar

Oat Peach Muffins

• 2 egg whites
• 240 gr peaches (chopped)
• 240 ml nonfat buttermilk
• 160 gr all purpose flour
• 160 gr quick-cooking oats
• 55 gr packed brown sugar
• 60 ml vegetable oil
• 30 ml molasses (light)
• 5 gr baking soda
• 5 gr baking powder

Pumpkin Pie Tunnel Cake

• 2 egg whites
• 1 egg
• 1/2 oat bran
• 350 gr all purpose flour
• 325 ml nonfat buttermilk
• 280 gr firmly packed brown sugar
• 250 gr mashed pumpkin (cooked)
• 100 gr sifted powdered sugar
• 60 ml vegetable oil
• 10 ml skim milk

Pumpkin Tunnel Cake

• 2 egg whites
• 1 egg
• 1 vegetable cooking spray
• 1/2 oat bran
• 350 gr all purpose flour
• 325 ml nonfat buttermilk
• 280 gr brown sugar
• 250 gr pumpkin
• 100 gr powdered sugar
• 60 ml vegetable oil

Spanakopita Quiche

• 6 phyllo pastry (frozen thawed)
• 2 eggs
• 1 low-fat cottage cheese
• 1 egg (white)
• 1 clove garlic
• 230 gr tomato (sliced plum)
• 160 ml nonfat buttermilk
• 55 gr crumbled feta cheese
• 38 gr spinach (frozen chopped)
• 30 gr green onions (chopped)

Triple Wheat

• 2 egg whites
• 300 ml nonfat buttermilk
• 180 ml water
• 160 gr wheat flour (whole)
• 130 gr wheat bran
• 80 ml honey
• 60 ml vegetable oil
• 32 gr wheat flakes (uncooked)
• 5 gr baking powder
• 4 gr vanilla

Chicken-vegetable Pot Pies

• 2 baking potatoes
• 1 poultry seasoning
• 600 ml water
• 290 gr pkg frzn mixed vegetables
• 240 ml skim milk
• 200 gr chicken breast (halves)
• 130 gr flour
• 120 ml nonfat buttermilk
• 50 gr celery (chopped)
• 40 gr mushrooms (drained sliced)