Using ingredient wheat bran

American Garlic And Parsley Bread For Bread Machines

• 2 garlic (cloves)
• 375 gr bread flour
• 60 ml water
• 30 ml vegetable oil
• 26 gr sugar
• 24 gr wheat germ
• 24 gr wheat bran
• 12 gr yeast
• 12 gr salt
• 3 gr parsley

Apple Breakfast Bar

• 2 eggs
• 1 apple (grated)
• 180 ml yogurt
• 150 gr packed brown sugar
• 140 gr apricots (dried chopped)
• 130 gr wheat flour (whole)
• 95 gr all purpose flour
• 85 gr raisins
• 65 gr prunes (dried chopped)
• 60 ml vegetable oil

Apple Carrot Muffins

• 3/8 sorghum
• 240 ml soymilk
• 160 gr flour wheat (whole)
• 130 gr wheat bran
• 60 ml oil
• 45 gr apple (finely chopped)
• 45 gr carrots (shredded)
• 5 gr baking soda
• 4 gr vanilla
• 3 gr cinnamon

Apple Date Muffins

• 1 egg (lightly beaten)
• 240 ml low-fat milk
• 130 gr all purpose flour
• 130 gr wheat bran
• 95 gr apple (peeled)
• 95 gr wheat flour (whole)
• 55 gr packed brown sugar
• 50 gr dates (chopped)
• 30 ml vegetable oil
• 5 gr baking powder

Breakfast Mush

• 2 soy protein powder
• 525 ml water
• 120 ml vanilla soy milk
• 120 gr blueberries (fresh)
• 80 gr oats (thick)
• 30 ml honey
• 38 gr coarse corn meal
• 32 gr wheat bran
• 16 gr buckwheat (toasted)
• 16 gr brown rice

Fat-free Bran Muffins

• 3 egg whites
• 240 ml buttermilk
• 190 gr flour
• 130 gr wheat bran
• 120 ml applesauce
• 80 ml molasses
• 85 gr raisins
• 9 gr baking powder
• 4 gr vanilla

Grapefruit And Poppy Seed Bread Abm

• 240 ml water
• 95 gr wheat bran
• 65 gr bread flour
• 60 ml grapefruit juice
• 45 gr powdered milk
• 36 gr poppy seeds
• 24 gr wheat germ
• 22 ml oil
• 20 gr sugar
• 18 gr grapefruit peel

Honey-bran Muffins From Bob Hogan

• 2 egg whites
• 85 gr all purpose flour
• 60 ml skim milk
• 45 ml boiling water
• 30 ml honey
• 32 gr wheat bran
• 28 gr brown sugar
• 30 ml vegetable oil
• 7 gr baking powder

Low-fat Apple Walnut Bran Muffins

• 2 egg whites
• 160 ml milk
• 160 ml apple sauce
• 120 gr oats
• 110 gr brown sugar
• 95 gr wheat bran
• 85 gr flour
• 30 gr walnuts
• 16 ml corn oil
• 5 gr cinnamon

Mediterranean Vegetable Pizza

• 4 garlic (cloves)
• 2 tab water
• 2 onions
• 1 zucchini
• 1 tomato
• 250 gr bread flour
• 32 gr wheat bran
• 30 gr prunes (minced)
• 8 gr cornmeal (yellow)
• 6 gr dry yeast

Ratatouille Bread Abm

• 2 tomatoes (plum)
• 2 garlic (cloves)
• 375 gr bread flour
• 180 ml water
• 45 gr summer squash
• 45 gr bell peppers
• 45 gr zucchini
• 40 gr wheat bran
• 45 ml olive oil
• 14 gr yeast

Sausage, Herb, & Onion Bread Abm

• 1 onions
• 375 gr bread flour
• 270 ml water
• 95 gr italian sausage
• 45 gr wheat bran
• 20 gr sugar
• 14 gr yeast
• 8 gr parmesan
• 4 gr salt
• 2 gr thyme leaves

Sourdough Whole Wheat Bread With Cheddar Cheese

• 2 1/2 sourdough starter
• 290 gr bread flour
• 210 gr wheat flour (whole)
• 200 ml water
• 140 gr cheddar cheese (grated)
• 110 gr wheat bran
• 38 ml vegetable oil
• 28 gr brown sugar
• 14 gr dry yeast (active)
• 7 gr salt

Spinach & Feta Bread Abm

• 1 eggs
• 375 gr bread flour
• 120 ml water
• 80 gr feta cheese
• 40 gr wheat bran
• 45 ml oil
• 24 gr spinach
• 20 gr sugar
• 4 gr salt
• 3 gr nutmeg

Tomato-basil Bread

• 3/8 quinoa (grain)
• 375 gr bread flour
• 60 ml water
• 50 gr sun tomatoes (chopped dried)
• 45 gr nonfat dry milk powder
• 24 gr wheat bran
• 9 gr dry yeast
• 3 gr salt
• 2 gr basil (dried)

Triple Wheat

• 2 egg whites
• 300 ml nonfat buttermilk
• 180 ml water
• 160 gr wheat flour (whole)
• 130 gr wheat bran
• 80 ml honey
• 60 ml vegetable oil
• 32 gr wheat flakes (uncooked)
• 5 gr baking powder
• 4 gr vanilla

Unyeasted Dutch Rye Bread

• 3 3/4 boiling water
• 130 gr cracked wheat
• 32 gr wheat bran
• 10 ml honey
• 10 ml oil
• 4 gr salt
• some flour

Whole Grain Pumpkin Bread

• 2 eggs
• 3/8 oat bran
• 475 gr pumpkin
• 300 gr firmly packed brown (light)
• 250 gr flour
• 240 ml oil
• 120 ml molasses
• 65 gr wheat flour (whole)
• 40 gr wheat bran
• 40 gr wheat germ

Zucchini Raisin Bread

• 2 egg whites
• 220 gr flour
• 130 gr zucchini (shredded)
• 120 gr raisins
• 80 ml water
• 65 gr sugar
• 65 gr wheat bran
• 60 ml applesauce
• 18 gr baking powder
• 3 gr cinnamon

Carl's Sourdough Bread

• 1 sourdough starter
• 1 pkt
• 1 oatmeal
• 1/4 hops
• 1/4 oat bran
• 600 ml buttermilk
• 375 gr bread flour
• 130 gr wheat flour (whole)
• 60 ml honey
• 36 gr yeast