Using ingredient wheat flakes
Apricot Raisin Cookies
- 2 eggs
- 1 oat flakes
- 270 gr apricots (dried)
- 170 gr brown sugar
- 130 gr unbleached flour (white)
- 110 gr butter
- 85 gr raisins
- 65 gr wheat flakes
- 9 gr baking soda
- 9 gr vanilla
Cereal Crunch Coffee Cake
- 8 baking with (square pan)
- 1 1/2 cereal nuggets
- 1 egg
- 240 ml skim milk
- 170 gr raisins
- 75 gr margarine
- 45 gr wheat flakes
- 28 gr brown sugar
- 26 gr sugar
- 16 gr flour
Cocktail Crunch
- 3 rye flakes
- 3 oat flakes (jumbo)
- 3 barley flakes
- 2 sunflower seeds
- 1 garam marsala
- 1 tumeric
- 75 ml water
- 50 gr peanut kernals
- 45 gr wheat flakes
- 45 ml sesame oil
Eating Well's Granola
- 400 gr rolled oats
- 240 ml milk
- 170 gr raisins
- 130 gr sugar
- 130 gr wheat flakes
- 100 gr apricots
- 80 ml boiling water
- 65 gr prunes
- 65 gr wheat germ
- 40 gr corn syrup
Oil-free Granola
- 3 oatmeal
- 1 rye flakes
- 1 bran
- 1/2 sunflower seeds
- 1/2 layer on baking dished
- 120 ml honey
- 140 gr apricots (dried)
- 140 gr apples (dried)
- 130 gr wheat flakes
- 120 ml water
Peanut Butter Crunchies
- 1 egg
- 230 gr margarine
- 220 gr packed brown sugar
- 190 gr unbleached
- 150 gr crunchy peanut butter
- 95 gr wheat flakes (crushed whole)
- 4 gr vanilla
- 2 gr baking soda
- 1 gr salt
Sesame Granola
- 1 sunflower seeds
- 300 gr rolled oats
- 250 gr wheat flakes
- 120 ml honey
- 170 gr raisins
- 120 ml vegetable oil
- 95 gr sesame seeds
- 60 gr walnuts
- 40 gr coconut
- 4 gr vanilla extract
Skinny Scones
- 270 gr wheat flakes
- 120 ml nonfat milk
- 85 gr self rising flour
- 40 gr raisins
- 28 gr packed brown sugar
- 28 gr margarine
Triple Wheat
- 2 egg whites
- 300 ml nonfat buttermilk
- 180 ml water
- 160 gr wheat flour (whole)
- 130 gr wheat bran
- 80 ml honey
- 60 ml vegetable oil
- 32 gr wheat flakes (uncooked)
- 5 gr baking powder
- 4 gr vanilla
Triple Wheat
- 2 egg whites
- 300 ml nonfat buttermilk
- 180 ml water
- 160 gr wheat flour (whole)
- 130 gr wheat bran
- 80 ml honey
- 60 gr cholesterol free egg prod
- 60 ml vegetable oil
- 32 gr wheat flakes (uncooked)
- 5 gr baking powder
Skinny Scones
- 270 gr wheat flakes
- 120 ml nonfat milk
- 85 gr self rising flour
- 40 gr raisins
- 28 gr packed brown sugar
- 28 gr margarine