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Using ingredient coarsely soy nuts

Spanish Bulgur

Spanish Bulgur
  • 32 grams
  • 15 min longer until bulgur is tender
  • 3 min until bulgur is coated with juices (pan)
  • 2 starchy choices
  • 1 1/4 bulgur
  • 1 clove garlic
  • 1 protein choice
  • 425 gr chicken (hot)
  • 350 gr tomatoes
  • 260 gr garbanzo beans (cooked)
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