Ingredients

• 32 grams
• 15 min longer until bulgur is tender
• 3 min until bulgur is coated with juices (pan)
• 2 starchy choices
• 1 1/4 bulgur
• 1 clove garlic
• 1 protein choice
• 425 gr chicken (hot)
• 350 gr tomatoes
• 260 gr garbanzo beans (cooked)
• 190 gr thinly carrot (sliced)
• 140 gr coarsely (chop)
• 100 gr coarsely celery (chopped)
• 65 gr coarsely soy nuts (chopped)
• 60 gr coarsely onion (chopped)
• 30 ml vegetable oil
• 5 gr paprika
• 3 gr salt
• 2 gr tarragon
• 1 gr pepper (freshly ground)