Using ingredient protein choice

Orange Cheesecake

• 8 springform (pan)
• 8 strawberries
• 2 cottage cheese
• 1 protein choice
• 1 fruits
• 1 filling
• 1 orange
• 1 pkg
• 1 banana
• 1/4 bran

Pineapple Dream

• 8 stem glasses
• 8 carbohydrate
• 5 min to soften
• 2 cottage cheese
• 2 size
• 2 milk
• 1 pkg
• 1 fruit
• 1/2 protein choice
• 325 gr bowl

Popeye Pie

• 12 froz
• 9 pie (plate)
• 2 eggs
• 2 milk
• 1 protein choice
• 1/2 fruit
• 1/8 recipe
• 38 gr spinach (fresh)
• 34 gr celery
• 30 gr onion

Spanish Bulgur

• 32 grams
• 15 min longer until bulgur is tender
• 3 min until bulgur is coated with juices (pan)
• 2 starchy choices
• 1 1/4 bulgur
• 1 clove garlic
• 1 protein choice
• 425 gr chicken (hot)
• 350 gr tomatoes
• 260 gr garbanzo beans (cooked)