Using ingredient grams
Almond Granola Bars
- 16 bars using a sharp knife
- 12 grams
- 7 wide (inches)
- 4 grams fat
- 2 grams protein
- 1 bar
- 1/4 oat bran
- 230 gr rolled oats
- 80 ml honey
- 32 gr almonds (finely chopped)
Authentic Italian Bread
- 141 grams
- 3/8 cake
- 160 ml milk at room temperature
- 80 ml warm water
- 7 gr scant malt syrup
- 4 gr dry yeast (active)
Barbara' Incredible Brownies
- 350 de grease
- 145 m exchanges
- 57 from carbohydrate
- 38 from fat
- 37 mg
- 33 grams
- 8 in baking (square pan)
- 5 carob powder
- 5 from protein
- 2 eggs
Bean Salad With Mustard Marinade
- 95 grams
- 4 1/2 starch
- 2 eden low sodium tamari
- 1 meat (lean)
- 1/2 scallions
- 1/2 stuff with beans (marinated)
- m exchanges
- 650 gr beans (cooked)
- 95 gr carrot (grated)
- 45 ml water
Broccoli Cheese Pie
- 17 grams
- 11 grams fat
- 8 pie dish
- 8 grams protein
- 3 1/2 feta
- 1 egg
- 1 pepper (red)
- 1 pie shell
- 240 ml evaporated skim milk
- 110 gr broccoli
Brussels Sprouts With Walnuts
- 6 grams
- 2 brussels sprouts (fresh)
- 1 1/2 fat
- 1 vegetable exchange
- 1/2 steam until tender
- 1/4 recipe
- 30 gr walnuts
- 14 gr margarine
- 1 gr nutmeg (ground)
Cajun-style Red Beans & Brown Rice
- 77 carbohydrate
- 18 protein
- 5 fat
- 1 1/4 grams
- 1/2 above beans level
- 1/4 teasppon garlic powder
- 700 gr brown rice (cooked)
- 450 gr pinto beans (dried)
- 240 gr onion (chopped yellow)
- 190 gr tomato paste
Celery-rice Casserole
- 400 degree oven for about
- 131 3/4 carbohydrate
- 29 1/2 grams fat
- 2 casserole
- 1/4 grams
- 600 ml boiling stock
- 300 gr celery (sliced)
- 120 gr rice (uncooked)
- 60 gr onion (finely chopped)
- 1 gr marjoram
Chocolate Raspberry Mousse Cake
- 300 grams
- 3 eggs
- 1 1/2 gelatin (unflavored)
- 525 ml whipping cream
- 200 gr sugar
- 120 ml water
- 110 gr semisweet chocolate
- 65 gr granulated sugar
- 65 gr flour
- 60 ml raspberry liqueur
Christmas Fruit Cake
- 180 cal
- 20 grams
- 8 round
- 7 nonstick cakepan
- 2 units
- 2 eggs
- 2 bread
- 1 orange fine (grated)
- 1/2 granulated sweetener
- 250 gr wholewheat flour
Christmas Fruitcake Cookies
- 350 oven for about
- 9 grams
- 1 egg
- 1 fat exchange
- 1 cookie
- 1/2 fruit exchange
- 160 gr wheat flour (whole)
- 140 gr snipped apricots (dried)
- 110 gr brown sugar
- 120 ml vegetable oil
Coconut Cake
- 100 grams
- 6 eggs
- 350 ml coconut milk
- 200 gr sugar
- 130 gr flour
- 110 gr margarine
- 65 gr cornstarch
- 40 gr coconut
- 14 gr baking powder
Crunchy Granola
- 250 oven until golden brown
- 24 grams
- 2 baking sheets with edges
- 1 1/2 starch
- 1 1/2 fat exchange
- 1/4 sunflower
- 550 gr old fashioned oats
- 60 ml honey
- 85 gr raisins
- 65 gr wheat germ
Guiltless Brownies
- 13 baking (pan)
- 2 1/4 squares when cool
- 2 ripe bananas (very)
- 2 eggs
- 2 grams
- 1 starch
- 1 fat exchange
- recipe
- 130 gr wheat flour (whole)
- 100 gr sugar
Mediterranean Pizza
- 1917 mg
- 155 grams
- 10 pizza crust
- 2 garlic (cloves)
- 1 leek
- 1/2 olive oil
- 1/2 on the pizza crust
- 90 gr feta cheese
- 85 gr mushrooms (sliced)
- 34 gr black olives (sliced)
Oatmeal Pancakes
- 408 m from the files of al rice
- 221 mg
- 30 3/8 grams
- 6 secon drop by greased frying (into hot pan)
- 4 pancakes
- 2 eggs
- 1/2 oatmeal
- 1/2 wheat germ
- 60 gr cottage cheese
- 16 ml oil
Pumpkin Fruitcake
- 325 oven
- 26 grams
- 5 loaf (pan)
- 1 fat
- 1 fruit
- 1 bread exchange
- 190 gr wheat flour (whole)
- 150 gr figs (chopped dried)
- 120 gr unsw apple
- 85 gr raisins
Raisin Bars
- 350 oven
- 14 grams carbohydrate
- 2 grams
- 1 egg
- 1 bread exchange
- 1/8 recipe
- 170 gr raisins
- 130 gr wheat flour (whole)
- 120 ml unsweetened apple juice
- 30 ml vegetable oil
