Using ingredient dry wheat bread

Potato & Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)

Potato And Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)