Using ingredient non-fat yogurt

Creamy New York Cheesecake

• 5 egg whites
• 4 arrowroot
• 1,800 ml non-fat yogurt (plain)
• 120 ml honey
• 9 gr vanilla

Crepe Blintzes

• 4 fruit (sliced)
• 1/2 lemon zest
• 240 ml non-fat yogurt
• 190 gr low-fat cottage cheese
• 65 gr sugar
• 45 gr neufchatel cheese
• 26 gr powdered sugar
• 16 ml squeezed lemon juice (fresh)
• 16 ml canola oil
• 4 gr vanilla

Fat-free Carrot Cake

• 43 b
• 500 gr powdered sugar
• 260 gr carrots
• 240 gr fat-free egg substitute
• 240 gr pineapple tidbits in
• 230 ml non-fat yogurt (plain)
• 220 gr brown sugar
• 190 gr unbleached flour
• 170 gr raisins
• 65 gr wheat germ

Fish And Potato Platter

• 290 gr salmon filets
• 230 ml non-fat yogurt (plain)
• 210 gr potatoes (red)
• 90 gr broccoli florets
• 30 ml lemon juice
• 20 gr dill (chopped fresh)
• 18 gr chives (chopped)
• 30 ml rice vinegar
• 1 gr salt
• 1 gr pepper

Fresh Strawberry Sherbet

• 1/4 strawberry fruit spread
• 300 gr strawberries
• 30 ml non-fat yogurt

Fried Chicken Breast

• 4 chicken breasts
• 1 egg (white)
• 110 gr bread crumbs
• 60 ml non-fat yogurt
• 32 gr flour
• 2 gr garlic powder
• 1 gr parsley
• 1 gr salt
• 1 gr onion powder
• 1 gr seasoning salt

Herring Salad With Apples, Dill Pickles, And Horseradish

• 8 matjes herring fillets
• 2 tart apples
• 2 dill pickles
• 1 onion
• 240 ml sour cream
• 240 ml buttermilk
• 80 ml non-fat yogurt (plain)
• 16 gr prepared horseradish
• 16 ml lemon juice (fresh)

Lentil Soup With Cilantro

• 2 garlic (cloves)
• 1 green
• 1 onion
• 1 bay leaf
• 1 pepper (fresh ground)
• 1 bunch cilantro
• 1,500 ml water
• 60 ml non-fat yogurt (plain garnish)
• 3 gr salt

Low Cal Curried Rice

• 2 packets equal sweetener
• 700 ml low fat coconut milk
• 500 ml non-fat yogurt (plain)
• 350 gr rice
• 230 ml non-fat milk
• 80 gr mushrooms
• 8 gr thai curry base (yellow)
• 3 gr imitation coconut extract

Minted Veggie Dip

• 3 garlic (cloves)
• 1 cucumber
• 1,900 gr assorted veggies (raw)
• 300 ml non-fat yogurt (plain)
• 180 ml sour cream (light)

Mushroom Strata

• 1 parsley (chopped)
• 1/4 lite mayonaisse
• 240 ml skim milk
• 180 gr egg substitute mm
• 160 gr mushrooms (fresh)
• 65 gr green pepper (chopped)
• 60 ml non-fat yogurt (plain)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 32 gr low fat cheese (grated)

Pesto Potato Salad

• 2 tomatoes
• 1 pesto
• 575 gr potatoes (new)
• 120 ml non-fat yogurt (plain)
• 120 ml mayonnaise (light)
• 100 gr thinly celery (sliced)
• 60 gr onions (chopped red)
• 6 slices green onions

Potato & Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)

Potato And Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)

Sunrise Cake

• 2 egg whites
• 1 lemon rind (grated)
• 270 gr fruit (chopped)
• 240 ml non-fat yogurt (plain)
• 170 gr brown sugar
• 130 gr wheat flour (whole)
• 130 gr unbleached flour
• 55 gr soft margarine
• 55 gr brown sugar for topping
• 32 gr flour for topping (white)

Sweet Onion Fajitas

• 4 tomatoes (plum)
• 4 flour tortillas
• 2 cilantro (minced)
• 1 clove garlic
• 1 jalepeno
• 230 gr sweet onions
• 210 gr potatoes (new)
• 120 gr dry (white)
• 90 gr carrots
• 40 ml non-fat yogurt (plain)

Tuna Stuffed Manicotti

• 8 manicotti shells (cooked)
• 120 gr non-fat cottage cheese
• 120 ml non-fat yogurt (plain)
• 30 gr onion (diced)
• 10 gr parmesan cheese (grated)
• 5 ml lemon juice
• 2 gr parsley (dried)
• 1 gr dill weed
• 1 gr garlic powder

Vlf Hummus

• 4 of garlic (cloves)
• 2 is enough for me
• 180 ml non-fat yogurt
• 1 gr cumin (ground)