Using ingredient fat yogurt

Cucumber Yogurt Sauce

• 2 green onions
• 1 cucumber
• 1 fat yogurt
• 5 ml vinegar
• 2 gr parsley (fresh chopped)
• 1 gr dillweed (dried)
• 1 gr garlic powder

Mean And Lean Beef Stroganoff

• 8 carton low (plain)
• 1 fat yogurt
• 350 gr beef round steak
• 240 gr rice (hot cooked)
• 170 gr mushrooms (sliced fresh)
• 120 ml dry sherry
• 120 ml water
• 16 ml cooking oil
• 8 gr all purpose flour
• 4 gr sugar