Using ingredient glass baking dish with no-stick cooking spray

Apple Kugel D'light

• 7 glass baking dish with no-stick cooking spray
• 6 egg whites
• 2 low-fat cottage cheese
• 3/4 quaker barley
• 700 ml water
• 230 ml low fat yogurt (plain)
• 200 gr apples (finely chopped)
• 180 gr egg substitute
• 170 gr raisins
• 85 gr corn syrup (light)