Using ingredient quaker barley

Apple Kugel D'light

• 7 glass baking dish with no-stick cooking spray
• 6 egg whites
• 2 low-fat cottage cheese
• 3/4 quaker barley
• 700 ml water
• 230 ml low fat yogurt (plain)
• 200 gr apples (finely chopped)
• 180 gr egg substitute
• 170 gr raisins
• 85 gr corn syrup (light)

Barley Pilaf With Peas

• 1 garlic clove
• 5/8 quaker barley
• 300 ml water
• 400 ml sodium chicken broth (reduced)
• 240 gr peas (frozen)
• 60 gr onion (chopped)
• 16 ml vegetable oil
• 16 ml lite soy sauce

Beef 'n Barley Dinner

• 1 garlic clove
• 3/4 quaker barley
• 3,800 ml saucepan
• 600 ml water
• 450 gr beef (lean ground)
• 300 gr tomatoes (canned)
• 190 gr tomato paste
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)
• 14 gr sugar

Broccoli & Cheese Barley Soup

• 2 garlic (cloves)
• 1/2 quaker barley
• 950 ml water
• 375 gr skim
• 400 ml sodium chicken broth (reduced)
• 180 gr broccoli (chopped)
• 95 gr broccoli (frozen)
• 60 gr onion (chopped)
• 55 gr fat cheddar cheese (reduced)
• 32 gr all purpose flour

Broccoli& Cheese Barley Soup

• 2 garlic (cloves minced)
• 1/2 quaker barley
• 950 ml water
• 375 gr skim
• 400 ml sodium chicken broth (reduced)
• 180 gr broccoli (chopped)
• 95 gr broccoli (frozen)
• 60 gr onion (chopped)
• 55 gr fat cheddar cheese (reduced)
• 32 gr all purpose flour

Hearty Vegetable Barley Soup

• 2 garlic (cloves)
• 2 beef bouillon (cubes)
• 1 bay leaf
• 1/2 quaker barley
• 1,700 ml water
• 270 gr mixed vegetables (frozen)
• 250 gr no salt added tomatoes
• 230 gr beef (lean ground)
• 65 gr carrots (sliced)
• 60 gr onion (chopped)

Homestyle Chicken Barley Soup

• 1/2 size
• 1/2 quaker barley
• 1,200 ml water
• 140 gr chicken (chopped cooked)
• 130 gr carrots (sliced)
• 120 gr onion (chopped)
• 100 gr celery (sliced)
• 16 ml vegetable oil
• 3 gr salt
• 2 gr thyme

Vegetarian Barley & Bean Soup

• 2 garlic (cloves)
• 1/2 quaker barley
• 1,400 ml water
• 525 gr tomatoes (canned)
• 210 gr green beans (frozen)
• 130 gr carrots (sliced)
• 120 gr onion (chopped)
• 85 gr mushrooms (sliced)
• 16 ml vegetable oil
• 1 gr basil