Using ingredient low fat yogurt

Almond & Rice Flour Bread With Poppy Seeds

• 2 egg (white)
• 190 gr brown rice flour
• 120 ml low fat yogurt (plain)
• 120 ml water
• 60 gr almonds (whole)
• 30 ml vegetable oil
• 18 gr baking powder
• 9 gr poppy seeds
• 1 gr salt

Almond And Rice Flour Bread With Poppy Seeds

• 2 egg (white)
• 190 gr brown rice flour
• 120 ml low fat yogurt (plain)
• 120 ml water
• 60 gr almonds (whole)
• 30 ml vegetable oil
• 18 gr baking powder
• 9 gr poppy seeds
• 1 gr salt

Apple Kugel D'light

• 7 glass baking dish with no-stick cooking spray
• 6 egg whites
• 2 low-fat cottage cheese
• 3/4 quaker barley
• 700 ml water
• 230 ml low fat yogurt (plain)
• 200 gr apples (finely chopped)
• 180 gr egg substitute
• 170 gr raisins
• 85 gr corn syrup (light)

Baked Garden-fresh Potato

• 400 toaster oven
• 1 baking potato
• 1/2 tomato
• 1/2 scoop out pulp
• 34 gr sweet green pepper
• 28 gr cheddar cheese
• 22 gr mushrooms
• 20 gr parmesan
• 10 gr cheddar
• 1 ml low fat yogurt (plain)

Baked New Potato Salad With Peanuts And Mustard Dressing

• 725 degree oven
• 575 gr potatoes (red new)
• 120 ml low fat yogurt (plain)
• 120 ml mayonnaise (light)
• 65 gr skinned peanuts (red)
• 40 gr onion (minced red)
• 16 ml grainy mustard
• 16 ml dijon mustard
• 16 ml olive oil
• 16 ml rice vinegar

Banana Pudding Splits

• 4 bing cherries
• 4 marachio cherries
• 2 bananas
• 1/4 dairy whipped topping (thawed)
• 240 ml low fat yogurt (plain)
• 8 gr pistachios
• 2 ml lemon juice
• 6 slices diagonal
• 1 package cho pudding mix

Berries With Orange

• 4 mg
• 3 grams fat
• 2 fruit
• 1/2 milk choice
• 1/4 recipe
• 240 ml low fat yogurt (plain)
• 65 gr fruit
• 30 ml liquid honey
• 16 ml orange juice
• 2 gr orange rind (grated)

Black Beans And Chicken In Tortillas

• 200 degree oven
• 4 flour tortillas
• 3 chicken breast (halves)
• 2 lime
• 1 jalapeno pepper
• 1 garlic clove
• 1 ripe tomato
• 1 shallot
• 60 ml low fat yogurt (plain)
• 20 ml lime juice

Black Tie Tomatoes

• 4 tomatoes
• 1 black caviar
• 60 ml low fat yogurt (plain)
• 30 gr low cal
• 1 gr onion powder

Blender Breakfast

• 1 ripe banana
• 1 natural bran
• 120 ml milk
• 120 ml low fat yogurt
• 5 ml honey

Broccoli

• 2,800 ml water
• 525 gr sml broccoli flowerets (fresh)
• 240 ml low fat yogurt (plain)
• 180 ml water
• 120 gr onion (chopped)
• 110 gr cheddar cheese
• 5 gr margarine
• 1 gr salt
• 1 gr oregano (dried whole)
• 1 gr thyme (dried whole)

Broccoli Bud Soup

• 1 carrot
• 1 onion
• 1 garlic clove
• 475 ml skim milk
• 180 gr coarsely broccoli (chopped)
• 240 ml low fat yogurt
• 70 gr chicken
• 50 gr macaroni (cooked)
• 1 gr marjoram
• 1 gr basil

Broccoli Ricotta Quiche

• 375 degree oven
• 9 pie shell
• 2 eggs
• 1 unbaked
• 1 nutmeg (grated)
• 180 ml low fat yogurt (plain)
• 65 gr broccoli (chopped cooked)
• 60 gr ricotta cheese
• 55 gr cheddar cheese (grated)
• 7 gr onion (finely chopped)

Calico Squash Casserole

• 1 squash (yellow)
• 1 carrot
• 230 ml water chestnuts
• 120 gr herb-seasoned stuffing mix
• 120 ml low fat yogurt (plain)
• 120 gr zucchini
• 60 gr onion
• 55 gr butter
• 34 gr green pepper
• 34 gr pimiento

Cantaloupe Fruit Salad

• 1 pineapple
• 1 apple
• 1 low fat yogurt
• 170 gr raisins
• 120 gr walnuts (finely chopped)
• 80 gr coconut (fresh shredded)

Cheesy Chicken Rolls

• 4 chicken breast (halves)
• 1 snipped chives
• 60 ml low fat yogurt (plain)
• 55 gr lo fat mozzarella (shredded)
• 26 gr mushrooms (sliced)
• 16 ml low fat yogurt (plain)
• 8 gr pimento (chopped)
• 7 gr fine dry bread crumbs
• 2 gr snipped parsley
• 1 gr paprika

Cheesy Chicken Rolls

• 4 chicken breast (halves)
• 1 snipped chives
• 60 ml low fat yogurt (plain)
• 55 gr lo fat mozzarella (shredded)
• 26 gr mushrooms (sliced)
• 16 ml low fat yogurt (plain)
• 8 gr pimento (chopped)
• 7 gr fine dry bread crumbs
• 2 gr snipped parsley
• 1 gr paprika

Chicken Breasts With Curried Stuffing

• 4 chicken breast (halves)
• 2 orange marmalade
• 95 gr carrot (shredded)
• 60 ml low fat yogurt (plain)
• 55 gr soft bread crumbs
• 30 gr green onion (sliced)
• 22 gr raisins
• 16 ml water
• 14 gr margarine
• 2 gr curry powder

Chicken Fajitas

• 6 flour tortillas
• 2 garlic (cloves)
• 1 onion
• 1 green
• 3/8 salsa
• 150 gr chicken breast (halves)
• 60 ml low fat yogurt (plain)
• 50 gr lettuce (shredded)
• 16 ml cooking oil
• 1 slice green onion

Chilled Cucumber And Bell Pepper Soup

• 3 scallion (minced)
• 1 cucumber
• 240 ml packed watercress sprigs
• 230 ml low fat yogurt
• 16 ml wine vinegar (white)
• 10 ml olive oil
• 1 gr salt enough homemade type bread (white)
• some garlic