Using ingredient gratedlow-fat process
Diabetic Ham And Corn Casserole
- 2 free food
- 1 per -day (serving)
- 600 ml skim milk
- 450 gr cubed ham (lean cooked)
- 240 gr breadcrumbs
- 130 gr gratedlow-fat process
- 55 gr calorie margarine (reduced)
- 34 gr shopped green pepper
- 30 gr shopped onion
- 24 gr flour
Ham And Corn Casserole
- 2 free food
- 1 per -day (serving)
- 600 ml skim milk
- 450 gr cubed ham (lean cooked)
- 240 gr breadcrumbs
- 130 gr gratedlow-fat process
- 55 gr calorie margarine (reduced)
- 34 gr shopped green pepper
- 30 gr shopped onion
- 24 gr flour