Using ingredient per -day

Diabetic Ham And Corn Casserole

• 2 free food
• 1 per -day (serving)
• 600 ml skim milk
• 450 gr cubed ham (lean cooked)
• 240 gr breadcrumbs
• 130 gr gratedlow-fat process
• 55 gr calorie margarine (reduced)
• 34 gr shopped green pepper
• 30 gr shopped onion
• 24 gr flour

Ham And Corn Casserole

• 2 free food
• 1 per -day (serving)
• 600 ml skim milk
• 450 gr cubed ham (lean cooked)
• 240 gr breadcrumbs
• 130 gr gratedlow-fat process
• 55 gr calorie margarine (reduced)
• 34 gr shopped green pepper
• 30 gr shopped onion
• 24 gr flour