Using ingredient calorie margarine

Almost Pasta Primavera

• 3 strands
• 2 water (inches)
• 1 clove garlic
• 1/2 fat exchanges
• 1/2 high-fat meat
• 1/2 italian seasoning
• 600 gr spaghetti squash
• 190 gr carrot
• 130 gr zucchini
• 90 gr broccoli flowerets

Banana-Apple Bread

• 3 bananas (chopped)
• 2 eggs
• 1 vegetable cooking spray
• 220 gr all purpose flour
• 200 gr sugar (plus)
• 100 gr calorie margarine (reduced)
• 95 gr coarsley (peeled chopped)
• 14 gr baking powder

Chicken Ya Ya

• 1 low sodium worcesterschire
• 170 ml orange juice
• 120 gr onions (finely chopped)
• 65 gr bell pepper (finely chopped)
• 50 gr celery (finely chopped)
• 10 ml honey
• 12 gr tomato paste
• 5 gr calorie margarine (reduced)
• 1 gr pepper (red)
• 1 gr paprika

Chunky Potato

• 3 drops liquid pepper (red)
• 475 ml low-sodium chicken broth
• 150 gr corn (drained canned)
• 110 gr cubed pared potatoes
• 90 gr leeks (sliced)
• 9 gr calorie margarine (reduced)
• 9 gr dill (chopped fresh)
• 3 gr parmesan cheese (grated)
• 1 gr salt
• 1 gr black pepper

Cottage Cheese Vegetable Casserole

• 250 gr low-fat cottage cheese
• 230 gr noodles
• 130 gr thinly carrots (sliced)
• 120 ml skim milk
• 60 gr onion (chopped)
• 45 gr mushrooms (sliced)
• 14 gr calorie margarine (reduced)
• 1 gr salt
• 1 gr thyme
• 1 gr basil

Crab & Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)

Crab And Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)

Diabetic Cottage Cheese Vegetable Casserole

• 250 gr low-fat cottage cheese
• 230 gr noodles
• 130 gr thinly carrots (sliced)
• 120 ml skim milk
• 60 gr onion (chopped)
• 45 gr mushrooms (sliced)
• 14 gr calorie margarine (reduced)
• 1 gr salt
• 1 gr thyme
• 1 gr basil

Diabetic Ham And Corn Casserole

• 2 free food
• 1 per -day (serving)
• 600 ml skim milk
• 450 gr cubed ham (lean cooked)
• 240 gr breadcrumbs
• 130 gr gratedlow-fat process
• 55 gr calorie margarine (reduced)
• 34 gr shopped green pepper
• 30 gr shopped onion
• 24 gr flour

Fettuccine With Prosciutto

• 2 prosciutto (cut into thin)
• 2 garlic (cloves)
• 1/2 scallions (sliced)
• 1/2 tomato
• 260 gr carrots (frozen)
• 100 gr peas (frozen)
• 120 ml low-sodium chicken broth
• 38 gr fettuccine (fresh)
• 20 gr calorie margarine (reduced)
• 3 gr parmesan cheese (grated)

Grecian Chicken Gyros Pizza

• 12 pizza (pan)
• 10 pillsbury
• 1 garlic clove
• 1 onion
• 120 gr monterey jack cheese (shredded)
• 80 gr purchased caesar
• 70 gr crumbled feta cheese
• 60 ml sour cream (light)
• 50 gr seeded cucumber (diced)
• 9 gr calorie margarine (reduced)

Ham And Corn Casserole

• 2 free food
• 1 per -day (serving)
• 600 ml skim milk
• 450 gr cubed ham (lean cooked)
• 240 gr breadcrumbs
• 130 gr gratedlow-fat process
• 55 gr calorie margarine (reduced)
• 34 gr shopped green pepper
• 30 gr shopped onion
• 24 gr flour

Honey Oatmeal Chocolate Chip Cookies

• 4 egg whites
• 240 ml honey
• 250 gr all purpose flour
• 160 gr quick-cooking rolled oats
• 120 ml applesauce
• 110 gr calorie margarine (reduced)
• 80 gr semi-sweet chocolate chips
• 9 gr baking powder
• 4 gr vanilla
• 2 gr baking soda

Jamaican Chicken

• 4 chicken breast (halves)
• 3 green onions
• 1 egg (white)
• 1 banana
• 240 gr long rice (cooked grain)
• 180 ml unsweetened pineapple juice
• 20 gr all purpose flour
• 9 gr calorie margarine (reduced)
• 5 gr flaked coconut
• 2 gr curry powder

Low Calorie Irish Colcannon

• 1 milk
• 1 instant mashed potato flakes
• 1 green onion
• 3/8 skim
• 400 gr cabbage (chopped)
• 240 ml water
• 14 gr calorie margarine (reduced)
• 1 gr salt

Navy Bean Soup

• 1,900 ml water
• 500 gr navy beans (dried)
• 500 gr stewed tomatoes (canned)
• 180 gr onion (diced)
• 26 gr celery (diced)
• 14 gr calorie margarine (reduced)
• 3 gr salt

Orange Rice

• 1/2 orange sections (fresh)
• 240 ml orange juice
• 240 ml water
• 120 gr rice (uncooked)
• 6 gr orange rind (freshly grated)
• 5 gr calorie margarine (reduced)
• 1 gr salt

Panettone

• 3 mixed fruit (dried)
• 2 tbl
• 2 eggs
• 1 pkt fast rising dry (active)
• 130 gr all purpose flour
• 38 gr granulated sugar
• 38 gr calorie margarine (reduced)
• 30 ml warm water
• 2 gr orange peel (grated)
• 1 gr salt

Parmesan

• 28 gr calorie margarine (reduced)
• 20 gr parmesan cheese
• 16 gr sesame seeds
• 12 slices bread (sliced white)

Root Vegetable Bake(Mash)

• 2 ends removed (chopped)
• 1 butternut squash (peeled)
• 1 celeriac
• 1 carrot (peeled)
• 1 all purpose potato (peeled)
• 1 onion (peeled)
• 120 ml low-sodium chicken broth
• 50 gr turnip (chopped peeled yellow)
• 30 ml skim milk
• 14 gr calorie margarine (reduced)

Root Vegetable Bake(Mash)

• 2 ends removed (chopped)
• 1 butternut squash (peeled)
• 1 celeriac
• 1 carrot (peeled)
• 1 all purpose potato (peeled)
• 1 onion (peeled)
• 120 ml low-sodium chicken broth
• 50 gr turnip (chopped peeled yellow)
• 30 ml skim milk
• 14 gr calorie margarine (reduced)

Seafood Enchiladas

• 6 corn tortillas (white)
• 2 baking dish coated with cooking spray
• 2 jalapeno pepper
• 3/8 seafood mixture across center of tortilla
• 1,100 ml water
• 950 ml water to a in a saucepan (boil)
• 250 gr unpeeled shrimp (fresh)
• 240 ml low-fat sour cream
• 180 ml sauce in bottom
• 180 gr low-sodium

Shortbread(Cookies)

• 95 gr all purpose flour
• 75 gr fructose
• 55 gr calorie margarine (reduced)
• 9 gr butter flavor
• 2 gr double-acting baking powder