Ingredients
- 2 free food
- 1 per -day (serving)
- 600 ml skim milk
- 450 gr cubed ham (lean cooked)
- 240 gr breadcrumbs
- 130 gr gratedlow-fat process
- 55 gr calorie margarine (reduced)
- 34 gr shopped green pepper
- 30 gr shopped onion
- 24 gr flour
- 8 gr all purpose flour
- 2 ml dry mustard
- 2 gr salt
- 1 ml worcestershire sauce
- 1 gr pepper
Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt =============== Reply 19 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 0.31034482758621
