Using ingredient shopped onion

Diabetic Ham And Corn Casserole

• 2 free food
• 1 per -day (serving)
• 600 ml skim milk
• 450 gr cubed ham (lean cooked)
• 240 gr breadcrumbs
• 130 gr gratedlow-fat process
• 55 gr calorie margarine (reduced)
• 34 gr shopped green pepper
• 30 gr shopped onion
• 24 gr flour

Ham And Corn Casserole

• 2 free food
• 1 per -day (serving)
• 600 ml skim milk
• 450 gr cubed ham (lean cooked)
• 240 gr breadcrumbs
• 130 gr gratedlow-fat process
• 55 gr calorie margarine (reduced)
• 34 gr shopped green pepper
• 30 gr shopped onion
• 24 gr flour

Lebaneese Eggplant

• 1 eggplant peel
• 1 clove of garlic
• 1/2 mushroom (sliced)
• 60 gr shopped onion
• 60 ml olive oil
• 5 gr parmesean cheese (grated)
• 3 gr all purpose flour
• 2 gr brown sugar
• 1 gr salt
• 1 gr basil (dried whole)

Lebanese Eggplant

• 1 eggplant peel
• 1 clove of garlic
• 1/2 mushroom (sliced)
• 60 gr shopped onion
• 60 ml olive oil
• 8 gr all purpose flour
• 2 gr brown sugar
• 1 gr salt
• 1 gr pepper
• 1 gr basil (dried whole)