Using ingredient green bell peppers coarse

Spicy Kale And Chick

• 3 garlic (cloves minced)
• 2 onions coarse (chopped)
• 2 green bell peppers coarse (chopped)
• 2 cans tomatoes (plum chopped)
• 1 1/2 kale stems removed
• 1 steamed couscous
• 1 bay leaf
• 2,400 ml water
• 300 gr chickpeas (dried)
• 170 gr tomato paste