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Using ingredient kale stems removed

Spicy Kale And Chick

Spicy Kale And Chick
  • 3 garlic (cloves minced)
  • 2 onions coarse (chopped)
  • 2 green bell peppers coarse (chopped)
  • 2 cans tomatoes (plum chopped)
  • 1 1/2 kale stems removed
  • 1 steamed couscous
  • 1 bay leaf
  • 2,400 ml water
  • 300 gr chickpeas (dried)
  • 170 gr tomato paste
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