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Using ingredient steamed couscous
Spicy Kale And Chick
3
garlic (cloves minced)
2
onions coarse (chopped)
2
green bell peppers coarse (chopped)
2
cans tomatoes (plum chopped)
1 1/2
kale stems removed
1
steamed couscous
1
bay leaf
2,400
ml
water
300
gr
chickpeas (dried)
170
gr
tomato paste