Beef Chow Fun

• 10 chow fun noodles
• 2 garlic (cloves)
• 1 egg (white)
• 1/2 green sweet bell pepper -cored
• 450 gr beef flank steak
• 36 ml peanut oil for frying (pan)
• 26 gr bean sprouts chinese parsley (fresh)
• 16 ml peanut oil
• 10 ml dark soy sauce
• 10 ml dry sherry