Using ingredient beef flank steak

Beef Lo Mein With Bean Sprouts

• 2 in lengths
• 2 garlic (cloves)
• 1/2 bean sprouts (fresh)
• 230 gr beef flank steak
• 120 gr chinese garlic chives
• 110 gr chinese egg noodles (fresh)
• 120 ml chicken broth
• 60 ml peanut oil
• 30 ml oyster sauce
• 30 ml dark soy sauce

Beef With Assorted Vegetables

• 2 peppers (dried hot red chopped)
• 1 carrot
• 475 ml boiling water
• 300 gr beef flank steak
• 240 ml vegetable oil
• 200 gr snow peas
• 85 gr mushrooms (fresh sliced)
• 60 ml water
• 60 ml chicken stock
• 30 ml oyster sauce

Beef With Yogurt In Pita Bread

• 4 pitas
• 450 gr beef flank steak
• 400 gr lettuce (chopped)
• 240 ml yogurt (plain)
• 160 gr tomato (chopped)
• 120 ml dry wine (red)
• 28 gr olive
• 14 gr butter
• 6 gr garlic (minced)
• 1 gr oregano (dried)

Chili Barbecued Beef

• 400 gr beef flank steak
• 60 ml balsamic vinegar
• 60 ml lime juice (fresh)
• 60 ml olive oil
• 30 ml molasses
• 12 gr oregano (chopped fresh)
• 8 gr cumin
• 8 gr garlic (minced)
• 6 gr chili powder
• 1 gr cinnamon

Flank Steak Teriyaki

• 2 chicken boullion (cubes)
• 900 gr beef flank steak
• 350 ml boiling water
• 120 ml pineapple juice from pineapple (canned)
• 120 gr long converted rice (raw grain)
• 30 ml soy sauce
• 16 ml dry sherry
• 14 gr brown sugar
• 5 ml worcestershire sauce
• 1 gr ginger (ground)

Grilled Fajitas

• 8 flour tortillas warmed
• 2 garlic (cloves minced)
• 1 beef flank steak
• 1 env onion soup mix
• 60 ml lime juice
• 60 ml water
• 60 ml vegetable oil
• 16 ml cooking oil
• 2 gr lime peel (grated)
• 2 gr cumin (ground)

Grilled Fajitas

• 8 flour tortillas
• 2 garlic (cloves minced)
• 1 beef flank steak
• 1 onion soup mix
• 1 onion thinly (sliced)
• 60 ml lime juice
• 60 ml water
• 60 ml vegetable oil
• 16 ml cooking oil
• 2 gr lime peel (grated)

Grilled Flank Steak

• 1 clove garlic
• 700 gr beef flank steak
• 120 ml tomato sauce
• 30 gr onion (chopped)
• 10 ml vinegar
• 5 ml honey
• 5 gr margarine
• 1 gr chili powder
• 1 gr salt
• 1 gr pepper

Japanese Beef Stir

• 1 head escarole
• 1 packed
• 350 gr beef flank steak
• 280 gr chinese pea pods (fresh)
• 16 gr gingerroot (chopped fresh)
• 14 gr peanut
• 16 ml soy sauce
• 2 gr ginger (ground)
• 2 gr brown sugar (light)
• 1 gr pepper (crushed hot red)

Marinated Flank Steak Toh

• 1 garlic clove mince
• 900 gr beef flank steak
• 45 ml ketchup
• 16 ml vegetable oil
• 7 gr onion (chop)
• 5 gr brown sugar
• 5 ml worcestershire sauce
• 1 gr pepper

Mexican Flank Steak With Mock Tamales

• 12 of foil (pieces)
• 8 by
• 7 tomatoes (plum)
• 7 flour tortillas
• 3 garlic (cloves)
• 1 cilantro (minced fresh)
• 1 lindas salsa sauce
• 1 mock tamales
• 700 gr beef flank steak
• 120 gr muenster cheese

Pepper Onion Beef

• 8 green onions
• 450 gr beef flank steak
• 5 ml soy sauce (light)
• 5 ml dry sherry
• 5 ml peanut oil
• 2 gr ginger (freshly grated)
• 1 gr msg
• 2 slices garlic (cloves)

Santa Fe Flank Steak

• 3 guajillo chiles
• 2 garlic (cloves)
• 900 gr beef flank steak
• 14 gr brown sugar
• 2 gr thyme leaves
• 1 gr salt
• 1 gr pepper

Sesame Beef Strips

• 4 green onions (finely chopped)
• 450 gr beef flank steak
• 60 ml soy sauce
• 50 gr oriental (frozen)
• 16 gr sesame seeds (toasted)
• 30 ml rice wine
• 4 gr sugar

Spicy Beef Tostadas

• 6 flour tortillas
• 4 green onions
• 1 salsa
• 1 lengths
• 450 gr beef flank steak
• 60 gr monterey jack cheese
• 16 ml cooking oil
• 3 gr cornstarch
• 2 ml instant beef bouillon

Szechuan Beef Stir

• 398 1/4 mg
• 57 m per l
• 23 3/4 rda
• 8 ozs
• 4 recipe
• 2 garlic (cloves)
• 1 bell pepper (red)
• 1/2 at a time
• 450 gr beef flank steak
• 240 gr rice

Szechwan Beef Stir Fry

• 2 garlic (cloves crushed)
• 1 bell pepper (red cut into)
• 450 gr beef flank steak
• 95 gr pea pods (julienned)
• 30 ml sodium soy sauce (reduced)
• 20 ml dark sesame oil
• 16 gr ginger (minced fresh)
• 6 gr sugar
• 3 gr cornstarch
• 1 gr pepper (crushed red)

Teriyaki Flank Steak

• 1 garlic clove
• 900 gr beef flank steak
• 60 ml dry sherry
• 60 ml water
• 60 ml soy sauce
• 30 ml lemon juice
• 14 gr sugar
• 2 gr ginger root

Vietnamese Grilled Steak Wraps

• 366 cal
• 25 fa typed by lynn thomas dcqp
• 6 flour tortillas
• 6 wraps
• 6 lettuce leaves
• 2 lemons
• 2 lemons juice
• 700 gr beef flank steak
• 75 gr sugar
• 75 gr sugar divided