Crustless Seafood Quiche

• 7 ingredien blend until smooth
• 4 eggs
• 1/2 - jack cheese in a blender combine first
• 280 gr salmon (canned red)
• 240 ml sour cream
• 130 gr crab
• 120 gr low-fat cottage cheese
• 120 gr salad shrimp
• 120 gr monterey jack cheese
• 110 gr cheddar cheese (grated)