Using ingredient salad shrimp

Crustless Seafood Quiche

• 7 ingredien blend until smooth
• 4 eggs
• 1/2 - jack cheese in a blender combine first
• 280 gr salmon (canned red)
• 240 ml sour cream
• 130 gr crab
• 120 gr low-fat cottage cheese
• 120 gr salad shrimp
• 120 gr monterey jack cheese
• 110 gr cheddar cheese (grated)

Fish: Shrimp Creole

• 1 clove garlic
• 1 green pepper
• 1 bay leaf
• 120 gr salad shrimp
• 120 ml water
• 90 gr onion (chopped)
• 50 gr celery (finely chopped)
• 28 gr butter
• 1 gr parsley (minced fresh)
• 1 gr salt