Ingredients
- 7 ingredien blend until smooth
- 4 eggs
- 1/2 - jack cheese in a blender combine first
- 280 gr salmon (canned red)
- 240 ml sour cream
- 130 gr crab
- 120 gr low-fat cottage cheese
- 120 gr salad shrimp
- 120 gr monterey jack cheese
- 110 gr cheddar cheese (grated)
- 40 gr mushrooms (canned)
- 40 gr parmesan cheese
- 32 gr almonds (sliced)
- 32 gr flour
- 7 gr green onion tops
- 4 gr lemon rind
- 2 gr onion powder
- 1 gr salt
- 1 gr dill weed
in center comes out clean. Let stand 5 minutes before cutting. serves 8. For variety make one half quiche filled with shrimp and other side salmon, then pour blended mixture over all. Excellent cold. Leslie, Anchorage, Alaska Carol, Anchorage, Alaska
