Healthy Garden Quiche

• 1 clove garlic (finely chopped)
• 1/4 italian seasoning
• 240 ml skim milk
• 240 gr egg product
• 65 gr carrots (shredded)
• 60 gr onions (chopped)
• 45 gr mushrooms (sliced fresh)
• 16 gr flour
• 14 gr diet margarine
• 8 slices lite cheese up (cut)