Creamy Beef Stroganoff

• 1 clove garlic (minced)
• 350 gr sirloin steak (lean boneless)
• 170 gr mushrooms (sliced)
• 120 ml low sodium chicken broth divided
• 60 ml nonfat yogurt (plain)
• 60 ml sour cream (light)
• 40 gr onion (chopped yellow)
• 28 gr wide egg noodles
• 5 ml olive oil see note
• 3 gr paprika