Using ingredient nonfat yogurt

Alaska Salmon Salad Sandwich

• 280 gr alaska salmon (canned)
• 80 ml nonfat yogurt (plain)
• 40 gr green onions (chopped)
• 34 gr celery (chopped)
• 12 slices bread (sliced)

Apple Pancakes With Cinnamon Nonfat Yogurt

• 10 secon continue until all the batter has been used
• 3 batter the preheated (into pan)
• 1 mint leaves
• 1/2 tes baking powder
• 350 ml nonfat yogurt (plain)
• 240 ml yogurt
• 130 gr all purpose flour
• 60 gr maple syrup
• 60 ml water at this poin let rest
• 45 ml orange juice

Apple Topped Cake

• 4 egg (white)
• 110 gr brown sugar
• 95 gr all purpose flour
• 95 gr wheat flour (whole)
• 60 ml honey
• 60 ml oil
• 50 gr granulated sugar
• 30 ml oil
• 16 ml nonfat yogurt
• 5 gr baking powder

Asparagus Guacamole

• 12 cal
• 1 in lengths
• 1 clove garlic (minced)
• 1 gm
• 1,900 ml saucepan
• 375 gr asparaus spears
• 180 ml water
• 30 ml nonfat yogurt (plain)
• 16 ml lemon juice
• 16 gr green onion (sliced)

Asparagus With Citrus Cream Sauce

• 12 frying over high (pan)
• 2 crosswise apiece (thin)
• 2 water to a in (inches boil)
• 1 1/4 serve
• 1 size orange
• 1 lime
• 500 gr asparagus
• 240 ml nonfat yogurt (unflavored)
• 45 ml juice from orange
• 16 ml juice from lime

Avocado Cilantro Soup

• 8 scallions
• 4 pared avocado
• 2 garlic (cloves)
• 350 ml nonfat yogurt (plain)
• 120 ml skim buttermilk
• 30 ml lime juice
• 8 gr cilantro leaves (fresh)
• 1 gr curry powder
• 1 gr pepper (ground red)

Banana Apple Cake

• 8 apples
• 2 egg (white)
• 1 banana
• 250 gr all purpose flour
• 120 ml skim milk
• 60 ml honey
• 75 gr brown sugar
• 60 ml nonfat yogurt
• 50 gr granulated sugar
• 45 ml oil

Banana French Toast/ww

• 1 banana (sliced)
• 120 gr egg substitute
• 90 ml nonfat yogurt (plain)
• 1 gr vanilla extract
• 4 slices calorie bread (reduced white)

Barbecued Indian Spice Turkey

• 1 turkey breast
• 240 ml nonfat yogurt (plain)
• 9 gr seeded jalapeno chili (minced)
• 2 gr cumin (ground)
• 1 gr cayenne pepper
• 1 gr nutmeg
• 1 gr garlic powder

Basil Potato & Egg Salad

• 2 eggs (hard cooked)
• 1/4 scallions (minced)
• 180 ml nonfat yogurt (plain)
• 70 gr potatoes (red new)
• 16 gr cider
• 10 ml low cal mayonnaise
• 10 gr dijon
• 1 gr basil
• 1 gr salt
• 1 gr pepper (white)

Bean Patties

• 4 wheat hamb (whole)
• 4 lettuce leaves
• 1 worcestershire
• 1 egg (white)
• 450 gr pinto beans
• 120 ml nonfat yogurt (plain)
• 55 gr lowfat cheddar (shredded)
• 28 gr dry bread crumbs
• 10 gr egg product
• 10 gr prepared horseradish

Berry Yogurt Cheese Pie

• 950 ml nonfat yogurt (unflavored)
• 300 gr strawberries (sliced)
• 250 gr low-fat cottage cheese
• 100 gr sugar
• 30 ml lime juice
• 3 gr lime peel (grated)
• 1 package gelatin (unflavored)

Broccoli Apple Soup

• 525 gr lo-salt
• 180 gr broccoli stalks (fresh)
• 120 gr onion
• 95 gr cooking apple (red)
• 60 ml nonfat yogurt
• 50 gr celery
• 16 ml olive oil
• 12 gr thyme (fresh)
• 3 gr parsley (minced)
• 2 gr thyme (dried)

Broccoli With Spicy Chick Pea Sauce

• 2 garlic (cloves)
• 100 gr chick peas (cooked)
• 60 ml nonfat yogurt (plain)
• 30 ml water
• 5 ml olive oil
• 5 ml lemon juice
• 1 gr cumin (ground)
• 1 gr pepper (ground red)
• some broccoli

Carrot-ginger Breakfast Muffins

• 3 eggs
• 375 gr carrot (grated)
• 250 gr wheat pastry flour (whole)
• 120 ml nonfat yogurt
• 60 ml honey (light)
• 80 gr maple syrup
• 60 ml safflower oil
• 14 gr baking powder
• 10 gr gingerroot (grated)
• 5 gr baking soda

Cheddar And Dill Cornbread

• 9 with nonstick cooking spray (square pan)
• 3 egg whites
• 240 ml skim milk
• 130 gr flour
• 120 gr cornmeal (yellow)
• 60 ml nonfat yogurt (plain)
• 26 gr sugar
• 18 gr baking powder
• 3 gr dill weed (dried)
• 1 gr salt

Cherry Bread Pudding

• 3 eggs
• 3 this if
• 1 pitted cherries (dried)
• 60 ml dark honey
• 85 gr organic flame raisins (red)
• 1 ml nonfat yogurt (plain)
• 8 slices cracked wheat bread (sliced)

Chicken Salad With Lemon, Raisins And Croutons

• 350 degree oven about
• 6 romaine leaves
• 6 radicchio leaves
• 3 times
• 3 sprays
• 2 stalks celery
• 1 lemon (finely grated)
• 270 gr chicken breasts
• 120 ml nonfat yogurt (plain)
• 80 ml mayonnaise (light)

Chili Bean Salad

• 500 gr kidney beans (canned)
• 65 gr green bell peppers
• 60 ml nonfat yogurt
• 60 gr onions
• 3 gr chili powder
• 1 gr garlic powder
• 1 gr cumin (ground)
• 1 gr oregano

Chocolate

• 2 egg whites
• 1 egg
• 400 gr sugar
• 280 gr all purpose flour
• 80 ml canola oil
• 60 ml nonfat yogurt (plain)
• 60 ml water
• 32 gr unsweetened chocolate
• 12 gr cocoa powd
• 12 gr vanilla extract

Chocolate Banana

• 12 graham crackers
• 9 pie (plate)
• 2 bananas
• 1 nonfat yogurt (frozen)
• 3/4 lofat cool whip (thawed)
• 450 ml chocolate nonfat ice milk
• 14 gr choco- late
• 12 gr chocolate syrup

Chocolate Divine Cake

• 3 egg whites
• 1 wheat flour
• 1 baking potato
• 3/4 sifted stone (ground whole)
• 475 ml nonfat yogurt (plain)
• 200 gr granulated sugar
• 130 gr sifted all-purpose
• 80 ml canola oil
• 45 gr unsweetened cocoa powder
• 30 ml mild honey

Chocolate Fudge Pound Cake

• 6 egg whites
• 400 gr sugar
• 325 ml water
• 250 gr flour
• 200 ml nonfat yogurt
• 85 gr cocoa
• 9 gr vanilla
• 9 gr baking powder