Baked Potato With Curried Mushrooms.

• 400 gas mark
• 180 potato scrubbed
• 1 shallot
• 22 gr mushrooms wiped
• 16 gr low fat natural yogur
• 5 gr margarine
• 3 gr tomato puree
• 2 gr mild curry powder
• 1 gr mint (fresh)
• some salt and pepper