Using ingredient low fat natural yogur

Baked Potato With Curried Mushrooms.

• 400 gas mark
• 180 potato scrubbed
• 1 shallot
• 22 gr mushrooms wiped
• 16 gr low fat natural yogur
• 5 gr margarine
• 3 gr tomato puree
• 2 gr mild curry powder
• 1 gr mint (fresh)
• some salt and pepper

Cheese And Herb Spread.

• 60 gr low fat soft cheese
• 30 gr mature cheddar cheese
• 18 gr low fat natural yogur
• 6 gr chives (chopped fresh)
• 3 gr garlic puree
• 1 gr parsley (chopped fresh)
• some little black pepper

Chicken And Avocado Tacos.

• 30 ripe avocado
• 2 taco shells
• 1 shallot
• 1 tomato (cut into wedges)
• 36 gr roast chicken (sliced)
• 32 gr low fat natural yogur
• 5 ml lemon juice
• 3 slices spring onions
• some salt and pepper