Quick Wheat Bread

• 118 mg
• 27 3/4 gm
• 1 1/8 sunflower seeds
• 1 egg (white)
• 1 sunflower seeds for (garnish)
• 1/2 oat meal
• 1/8 loaf
• 750 gr casserole dish
• 425 ml buttermilk
• 190 gr wheat flour (whole)