Using ingredient gm

Applesauce Cupcakes

• 2 3/4 gm
• 1 1/2 starch
• 1 1/2 fat
• 1 egg
• 1 cupcake
• 1,700 gr cupcake pans sprayed with vegetable spray (pan)
• 240 ml unsweetened applesauce
• 190 gr flour
• 110 gr margarine
• 50 gr sugar

Asparagus Guacamole

• 12 cal
• 1 in lengths
• 1 clove garlic (minced)
• 1 gm
• 1,900 ml saucepan
• 375 gr asparaus spears
• 180 ml water
• 30 ml nonfat yogurt (plain)
• 16 ml lemon juice
• 16 gr green onion (sliced)

Eggplant With Tomatoes

• 112 gm
• 40 gr tomatoes (canned)
• 9 gr butter
• 1 gr chives
• 2 slices eggplant (thin)

Mock Shortbread Cookies

• 37 mg
• 16 gm
• 12 cookies
• 2 rounds
• 1 options
• 1 egg
• 1 fa nutrient content per cal (serving)
• 1 personal note from ursula -r
• 1 on prepared cookie shee bake (apart)
• 1 cookie exchanges

Pumpkin Harvest Loaf

• 119 mg
• 37 5/8 gm
• 9 by
• 7 preheat oven
• 5 loaf that has been sprayed with non stick spray (pan)
• 2 egg whites
• 425 gr pumpkin
• 250 gr flour
• 200 gr sugar
• 120 gr egg substitute

Quick Wheat Bread

• 118 mg
• 27 3/4 gm
• 1 1/8 sunflower seeds
• 1 egg (white)
• 1 sunflower seeds for (garnish)
• 1/2 oat meal
• 1/8 loaf
• 750 gr casserole dish
• 425 ml buttermilk
• 190 gr wheat flour (whole)

Rice With Kimchee

• 200 gm
• 2 eggs
• 3/8 kimchee
• 800 ml water
• 750 ml water
• 300 gr rice
• 100 gr rib eye thinly (sliced)
• 45 ml soy sauce
• 45 ml sesame oil
• 16 gr green onion (minced)

Spicy Stewed Pumpkin

• 16 grams carbohydrate
• 4 equal (servings)
• 2 gm
• 1 cinnamon stock
• 1 ginger (fresh)
• 1 starch
• 1,000 gr pumpkin
• 240 ml water
• 60 ml vinegar

Spinach Soup With Basil And Dill

• 1999 star tribune
• 385 m sodium
• 71 m calcium
• 15 gm
• 2 vegetable exch
• 1 handful of basil leaves black pepper (fresh freshly ground taste)
• 1/8 contains approximately (serving)
• 850 gr vegetable
• 290 gr russet potatoes (peeled)
• 240 gr onion (chopped)

Sugarless Applesauce Cake

• 60 m diabetic exchanges
• 24 gm
• 10 fluted tube (pan)
• 2 liquid sweetener
• 2 egg
• 1 1/2 fruit (dried)
• 1 fat
• 1/2 starch
• 475 ml water
• 250 gr flour

Sweet Potatoes And Broccoli

• 22 gm
• 2 meat
• 2 veg
• 2 bread
• 1 sweet potato
• 1 fat protein
• 120 ml water
• 120 ml water covered until almost done
• 90 gr broccoli
• 60 gr cottage cheese

Tofu Triangles

• 36 fat
• 30 triangles
• 21 mg fiber
• 20 wonton skins
• 11 mg
• 3 gm cholesterol
• 2 gm
• 1 gm sodium
• 1 soy sauce
• mg protein

Tuna Fish, Mushrooms, And Celery

• 381 m sodium
• 34 gm
• 6 nutritive values per (servings)
• 3/4 per servin yield
• 1,400 ml saucepan
• 475 ml water at room temperature
• 120 ml instant dry milk
• 100 gr thinly celery (sliced)
• 40 gr margarine
• 24 gr all purpose flour

Turkey-stuffed Peppers

• 123 3/4 mg
• 36 1/4 gm
• 6 green bell peppers
• 2 months
• 1 turkey (ground)
• 1 clove garlic
• 1/2 tomato sauce with turkey mixture
• 240 ml low-sodium tomato sauce
• 120 gr rice (cooked)
• 16 gr onion

Wacky Cupcakes

• 350 about
• 29 gm
• 12 muffin tins
• 2 fat exchange
• 1 cupcake per servin food exchange per (serving)
• 1 bread exchange
• 1/2 full
• 240 ml water
• 190 gr cake flour
• 100 gr sugar

Whole Wheat French Bread

• 350 degree oven
• 52 mg
• 34 gm
• 18 lon if planning to freeze bread (inches)
• 4 loaves
• 1 egg (white)
• 1/4 loaf
• 600 ml lukewarm water
• 375 gr flour (white)
• 250 gr wheat flour (whole)