Ingredients
- 118 mg
- 27 3/4 gm
- 1 1/8 sunflower seeds
- 1 egg (white)
- 1 sunflower seeds for (garnish)
- 1/2 oat meal
- 1/8 loaf
- 750 gr casserole dish
- 425 ml buttermilk
- 190 gr wheat flour (whole)
- 130 gr flour (white)
- 55 gr brown sugar
- 9 gr baking powder
- 8 gr wheat germ
- 5 ml honey
- 5 ml honey
- 6 gr orange peel (finely shredded)
- 2 gr baking soda
- 1 gr lite salt
mg,calcium 71 mg,iron 0.9 mg ~-----------------------------------------------------~------------~The New American Diet by Connor & Connor ----
