Using ingredient mg

Almond Rice Pilaf^

• 222 cal
• 44 1/8 carb
• 4 3/4 pro
• 1 3/8 fiber
• mg
• 475 gr rice (hot cooked)
• 30 gr green onion (sliced)
• 16 gr almonds (sliced)
• 5 ml low sodium soy sauce
• 1 gr salt

Almond Sugar Cookies

• 82 mg
• 32 cookies
• 8 aspartame
• 4 saccharin
• 4 packets -acesulfame-k for the -fructose
• 2 cookie (serving)
• 1 1/2 fructose
• 1 1/2 cm
• 1 bread
• 1 fa

Asparagus & Pimento

• 6 mg
• 1 vegetables exchanges cal
• 1/4 pimento
• 450 gr asparagus (fresh)
• 240 ml water
• 30 ml lime juice
• 12 gr pine nuts

Baked Breakfast Apples

• 350 oven
• 28 mg
• 2 raspberry all-fruit spread
• 1 total fat
• saturated fat
• mg cholesterol
• 120 ml apple juice
• 38 gr fat granola (reduced)
• 18 gr snipped dates
• 1 gr cinnamon (ground)

Baked Stuffed Pumpkin

• 400 oven
• 376 mg potassium
• 350 about
• 18 gm carbohydrate
• 5 gm fat
• 3 mg
• 3 gm protein
• 2 apples
• 1 vegetable exchange
• 1 fruit

Banana Walnut Cake

• 178 saturated fat
• 13 baking (pan)
• 7 1/2 gm cholesterol
• 6 egg whites
• 5 gm recipe
• 3 squares
• 2 3/8 gm protein
• 1 gm carbohydrate
• mg
• 250 gr flour

Bean Dip

• 302 mg
• 76 protein
• 12 fiber
• 6 3/8 cholesterol
• 4 green onions
• 4 one (serving)
• 4 fat
• 1 carbohydrate
• 1/2 garlic clove
• mg sodium

Beef Chop Suey

• 264 mg
• 3 meat exchange
• 2 vegetables exchange cal
• 450 gr beef round steak
• 270 gr bean sprouts
• 240 ml chicken broth
• 16 ml vegetable oil
• 16 ml low sodium soy sauce
• 5 ml sesame oil
• 3 slices celery stalk

Berries With Orange

• 4 mg
• 3 grams fat
• 2 fruit
• 1/2 milk choice
• 1/4 recipe
• 240 ml low fat yogurt (plain)
• 65 gr fruit
• 30 ml liquid honey
• 16 ml orange juice
• 2 gr orange rind (grated)

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Brownie Cake Delight

• 14 cff
• 3 sat fat
• 2 whipped topping
• 1 whipped toppin spread rest of fruit spread on the crusty side (second pieces)
• 1 chol
• 1 mg
• 1/2 by
• 1/2 rownie
• 3/8 strawberry all fruit spread
• 300 gr strawberries stemmed (fresh)

Brussels Sprouts & Carrot Salad

• 273 mg
• 2 vegetable exchanges
• 120 gr leamon shaker dressing
• 5 slices carrots

Cheese-stuffed French Toast With Strawberry Sauce

• 1000 3/4 mg
• 23 from fat
• 6 bread in of two
• 4 egg whites
• 2 glass measure
• 2 eggs
• 1 low-fat milk
• 1 vegetable cooking spray strawberry sauce candied lemon rind
• 1 lemon
• 600 gr strawberries (sliced)

Chili Rice

• 585 mg
• 150 protein
• 31 fiber
• 3 salsa
• 3 anaheim
• 3 fat
• 3 one (serving)
• 2 1/2 cholesterol
• 2 jalapeno peppers (fresh)
• 2 garlic (cloves)

Chili-orange Fish Fillets With Banana

• 210 per (serving)
• 53 mg
• 30 protein
• 18 carbohydrate
• 4 fish fillets
• 4 lime (fresh wedges)
• 4 from the heat source (inches)
• 2 firm
• 2 orange zest (grated)
• 2 fat

Durum-wheat Pasta For Pasta Machine

• 451 cal
• 91 carbohydrates
• 86 complex carbohydrates
• 16 protein
• 3 extruded (inches)
• 1 fat
• mg
• 375 gr semolina flour (finely ground)
• 180 ml water

Easy Oriental Beef Stir

• 601 3/4 mg
• 27 rda
• 16 ozs
• 1 clove garlic
• 1/2 at a time
• 240 gr rice partially freeze beef top round steak to firm (hot cooked)
• 80 ml water
• 40 gr walnuts
• 30 ml dry sherry
• 30 ml peanut oil

Eating Well's Chocolate Cheesecake

• 266 per (serving)
• 231 mg sodium
• 72 b -crust
• 25 mg
• 9 springform with nonstick cooking spray (pan)
• 9 grams fat
• 1/2 up the sides of the prepared (inches pan)
• 140 gr grape-nuts cereal
• 130 gr chocolate wafers
• 45 ml water

Eggplant Ole`

• 153 mg
• 6 carbohydrate
• 4 protein
• 3 fat
• 2 seeded tomatoes
• 2 microwave safe baking dish
• 1 eggplant
• mg cholesterol
• 50 gr monterey jack (shredded)
• 10 ml water

Etta's Oatmeal Cookies

• 122 fat
• 120 mg
• 1 1/2 onto cookie sheets that have been sprayed with spray (pan)
• 1 stick
• 1 fat exchange
• 190 gr all purpose flour
• 110 gr margarine
• 100 gr black
• 60 gr egg
• 60 ml water

Fruit Salad With Jalapeno

• 196 mg
• 115 mg vitamin
• 39 re dietary exchange
• 3 from fat
• 2 jalapeno peppers seeded
• 2 fruit cooking mexican format by emilie rwsm (light)
• 1 ripe papaya
• 1/2 honeydew melon
• z
• 300 gr strawberries stemmed

Garlic-ginger Chicken With Sweet Potatoes

• 4450 mg
• 2441 re
• 444 cal
• 46 mcg
• 4 garlic (cloves)
• 2 green onion
• 1 steamed rice (white optional)
• iu
• 950 gr fryer chicken (cut into cubes)
• 575 gr sweet potatoes