Turkey& Bean Tacos

• 10 pcs taco shells
• 8 ozs fat-free refried beans
• 280 gr turkey meat (light)
• 110 gr fat-free cheddar cheese (shredded)
• 65 gr bell peppers (chopped)
• 60 ml fat-free sour cream
• 60 gr onions (chopped)
• 3 gr chili powder
• 2 ml olive oil
• 1 gr garlic powder